Catch us teaching at The Ivey as part of their comprehensive Parkinson's Power program, a dedicated community initiative designed to keep you moving, empowered, and supported every step of the way.
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When: Monday – Thursday | 10:00 AM – 2:00 PM
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Where: The Ivey | 6030 Park South Drive, Charlotte, North Carolina 28210
When We Teach
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Mondays: Parkinson's Exercise Class led by Jenny
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Thursdays: Parkinson's Exercise Class led by Sophia
Diverse & Specialized Movement
This 4-day-a-week program incorporates a wide variety of evidence-based movement modalities tailored specifically for Parkinson's, including:
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Parkinson's Power Up
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Rock Steady Boxing (forced-use exercise to improve agility and coordination)
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Tai Chi (for balance, body awareness, and fall prevention)
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Yoga (for flexibility, core strength, and mobility
Educational Workshops
Participants also benefit from educational workshops covering key strategies for movement health, daily wellness, and living well with Parkinson's.
Join the Community
Whether you're looking to build strength, improve your balance, or connect with a great local community, Parkinson's Power provides a welcoming space to stay active.
We're thrilled to announce that our very own co-owner Dr. Sophia Dalabakis, is the ambassador for the Up Ending Parkinson's (UEP) Charlotte Locations!
UEP offers an incredible rehabilitation experience for those with Parkinson's through the exhilarating world of rock climbing. No matter your stage of Parkinson's or any fears you might have, everyone is welcome!
It is free for Parkinson's participants first 2 climbs.
When we meet up
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Wednesdays: Inner Peaks 10-12 | South End 2220 S Tryon St, Charlotte, NC 28203
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Fridays: Inner Peaks 1-3 | Matthews 10715 Independence Pointe Pkwy, Matthews, NC 28105
Rest assured, all of our dedicated volunteers are certified by Inner Peaks to assist with belaying. If you're interested or have any questions, don't hesitate to reach out to Dr. Sophia at sophia@vitalityptnc.com!
Sophia and Jenny had the privilege of working with PAC to explore Freezing of Gait (FoG). In this discussion, we cover the fundamental anatomy of Parkinson's, explain what FoG is, and share how therapists approach FoG to enhance balance, decrease fall risk and create a safer home environment.
Sophia had the chance to converse with Dr. Iyer, a local Neurologist specializing in Parkinson's. They talked about what Parkinson's disease is, discussed how physical therapy can help and explored emerging treatments for it. Additionally, Rachel and Tony shared their personal experiences with Parkinson's and their strategies for managing the disease.